WARNING! EXTREME FAT LOSS

I am big research type of guy. A reader of sorts you could say. That is one of the reasons that I have learned SO much about weight training and bodybuilding. I have spent countless hours researching on a lot of effective ways to gain the body i dreamed of. Now i am over 200lbs and let me tell you, that is a lot considering i came from a skinny 150lb frame. And 30 of the 60lbs I gained in under 4 months! I know what your thinking , THIS GUY IS A HUGE STEROID FREAK! But that's not the case. I have taken a few supplements but NOT steroids. A huge part was the research I did to get those massive gains. And I have stumbled across some information that can really help you with losing a lot of weight! If you have read some earlier blogs I know it seemed i left out "DIETING" but that is a tricky subject. There is a lot of information about dieting and I always want to make sure that what I talk about is supported by facts. Well i came across an ebook that has a lot scientifically proven ways to lose a ton of weight. And its by eating food not " DIETING". Now i am not a big fan of a lot of health books because a there is a bunch of junk in them. However this book is growing at a phenomenal pace and you should really see why. There a couple of facts that this book reveals to you and by the few i show you, I know that you will be a lot less skeptical.


Did you know that Low carb diets are so strict you cant even have a large apple the first couple weeks?

Did you know that when you are on a low calorie diet your metabolism will adjust and burn less calories?

Also months after you are on a low calorie diet you still cant not go to a restaurant and have a normal meal?

These facts are all scientifically proven. Its about "what" you eat not "how much " you eat. But definitely check this out. Its becoming the #1 weight loss program in America. I even believe it was talked about on Oprah. So if you want that slim waistline and great figure, i believe this can really benefit you.

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How Can I Guarantee An Effective Workout

Now for a lot of people just beginning the workout experience, there are a lot of frequently asked questions? A very commonly asked question is How can i guarantee an effective workout? From the research that I have done, I have put together some key points that should be able to assist you in this matter.


Choose the proper Cardiovascular Activity. Choosing the right cardio is essential to exercising. Not only does it burn calories, but it also helps with the intensity in your workout. Jogging, swimming, aerobics and cycling are some of the cardiovascular activities that can be done to help out with burning calories and getting the blood flowing for an intense workout.

Workout at a moderately high to high pace level. When some people think high pace they think of doing reps as fast as you can as hard as you can and sweating out an entire ocean! That is a way to workout, but what i mean by "high pace" is keeping the blood flowing by decreasing the time you rest in between each set. Some rest anywhere from 3-5 minutes a set and that is just to much time. You shouldn't rest more than 2 minutes between each set. The more the blood flows the more calories you burn. A good heart pace for a beginner is 60% of the target heart rate. There is a formula to help aid in calculating where your heart rate safely should be during your workout. The formula is 220 - your age. Here is an example of this : 220- 35yrs= 185, which is the maximum heart rate of a 35 year old person. Then take 185 times 60% or .60 then you total will be 111 target heart rate. I know how uneasy people can be about calculating there own heart rate. So you can always consult your physician and get their feedback.


Exercise longer than 40 minutes. Research has shown that in the first 20 minutes of your workout, your body draws from its sugar reserves. Then from 20 to 40 minutes your body continues on drawing its power from the sugar reserves but also starts to tap into your body fat as well. After 40 minutes of you workout the body starts to burn a lot of body fat. And we all know that burning body fat is the key to getting the body we each desire!!


Fully extend your exercise at a controlled pace. Exercising at a controlled pace will help with big muscle gains and strength. When you fully extend the exercise controlling your speed, you will use the little stabilizer muscles which help out with muscular definition and density in you muscles. So if your doing bicep curls you will want to slowly bring the weights all the way down and the same back up. Using momentum will only cheat yourself from making the HUGE gains you want.


Following all the instructions above will really determine how your body will develop. You want your body to be symmetrical and doing all this will help out a ton! You don't want to end up like the guy on the Geico commercial..." You know your supposed to work out your lower body as well!". So keep on pushing towards your goal and burn those calories!

How To Gain Muscle And Get Ripped Fast For Beginners

Want to gain muscle? Do you want to have that toned chiseled body you always wanted? I know these things seem very hard to achieve. Especially if your an active member at your local gym and can't seem to get the results you desire. Well you have come to the right place because i am going to give you some key points to gaining weight and getting ripped effectively very quickly! And share some secrets I have learned about gaining muscle over the years i have been working out.

The First and (in my opinion)the most left out important Tip about working out starts in your brain. You have to tell yourself that working out is what you really want to do. Working out takes a lot of dedication to accomplish the results. So when you finally get into the gym and begin doing your various exercises, tell yourself "i am looking good " or " i can see more defintion in my body already". This will send a sub-conscious signal to your brain and it will begin to make you drive harder towards the body you desire

Secondly, Make sretching and cardio a MUST do somewhere in you workout. Cardio is anything that makes you sweat and gets the blood pumping to you heart such as running or dancing. This will help you get the blood pumping through your body and give you the ability to get a very effiecient work out. You need to run for at least 20 min before or after your workout. Its always better to do it before but afterwards is ok as well. Stretching will help with not only flexibilty and toning but also when you stretch you will be able to get more fibers to your muscle cause better and fuller gains.

Now comes the workout itself. There are many programs that are out there to try but for beginners its very important to know this: If you want to gain muscle then you need to apply a lot of weight and less repitions. Repitions breaksdown to the number of what you did in the set. Ex..If your on a bench press and push the barbell up 10 times, that means you did 10 reps in that set. Now for getting that chiseled body or "beach body" you will want to apply less weight but more repitions.

Good combinations for workout routines. Its always better to keep a high paced workout. Its good to also mix muscle groups that work the same areas. Such as Chest/Triceps, Biceps/Back or Shoulders/Back. Remember the less time you rest between sets the more your heart will be pumping and you will burn those calories FAST!

To greatly improve your results you can do what is called supplementing. These are enhancers that will GREATLY improve your results. From Steriods to Natural Supplements! Each one has its ups and downs so i would research before i took supplements. But i have taken them before and believe me, I went from 150 pounds to 195 pounds in 8 weeks! Protien is a huge part of the muscle gaining asspect so make sure to get a solid protien diet.

Last is dieting. You wanna make sure that you are eating the right foods to make you gain or lose calories. Food is essential in the recovering process and speeds up that process tremendously. So find workout plans that fit your needs and stick with them.

And these are the secrets on How to Gain Muscle And Get Ripped Fast For Beginners! Trust me if you stick to a workout plan and work hard in the gym, the results you want will come at a RAPID pace. So stick with it and work hard and GET THE BODY OF YOUR DREAMS!!!